Tuesday, December 15, 2015 – CrossFit and Fearless
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Tuesday, December 15, 2015

13
Dec

Tuesday, December 15, 2015

CrossFit and Fearless – CrossFit

Metcon (AMRAP – Reps)

20 MIN AMRAP

Min 1- Double-unders

Min 2- Burpee

Min 3- Wall Ball (20/14)

Min 4- Sandbag G-ups (heavy)

Notes: As Many Reps as Possible in 20 Minutes

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