Tuesday, December 1, 2015 – CrossFit and Fearless
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Tuesday, December 1, 2015

29
Nov

Tuesday, December 1, 2015

CrossFit and Fearless – CrossFit

Metcon (Weight)

1 Hang Snatch + 1 Snatch

(15 Min to build to a heavy set)

Notes: Work on catching the bar in a deep squat.

Metcon (Time)

21-15-9

Deadlift 225/155

Pull-ups

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