Tuesday, August 30, 2016 – CrossFit and Fearless
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Tuesday, August 30, 2016

27
Aug

Tuesday, August 30, 2016

CrossFit and Fearless – CrossFIT

Bench Press (5 x 4)

E90sec at 75-80%

Metcon (AMRAP – Rounds and Reps)

EMOM x 12 min

Evens: 250 m row

Odds: 16 Box Jumps (24″/20″)

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