Tuesday, August 23, 2016 – CrossFit and Fearless
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Tuesday, August 23, 2016

20
Aug

Tuesday, August 23, 2016

CrossFit and Fearless – CrossFIT

Single- Leg Box Step-Ups (3 x 8)

(R/L) 3 x 8
Go up 5-10lbs from last time

SS with Garza Get-ups

Garza Get-Ups (3 x 5)

SS with Single Leg Box Step-Ups

Time Cap: 12 min

Metcon (Time)

21-15-9

Barbell OH Walking Lunges (115/75)

Chest- to -Bar
Level 1

Lunges: Plate (45/25)

Pull-ups: Strict Banded

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