Tuesday, August 2, 2016 – CrossFit and Fearless
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Tuesday, August 2, 2016

30
Jul

Tuesday, August 2, 2016

CrossFit and Fearless – CrossFIT

1 Hang Power Clean + 1 Hang Clean (8 x (1 + 1) )

EMOM x 8 at 60-70%

Metcon (Time)

For Time:

5 Power Cleans (135/95)

50 Double – Unders

4 Power Cleans (155/105)

40 Double – Unders

3 Power Cleans (185/125)

30 Double – Unders

2 Power Cleans (225/ 155)

20 Double – Unders

1 Power Clean (275/185)

10 Double – Unders

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