Tuesday, August 18, 2015 – CrossFit and Fearless
Call Us: (512) 804-1899

Tuesday, August 18, 2015

16
Aug

Tuesday, August 18, 2015

CrossFit and Fearless – CrossFit

Tabata This! (5 Rounds for reps)

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71

Leave a Reply