Tuesday, August 16, 2016 – CrossFit and Fearless
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Tuesday, August 16, 2016

13
Aug

Tuesday, August 16, 2016

CrossFit and Fearless – CrossFIT

Single Leg Deadlift (3 x 8)

Athletes will be performing movement with a barbell
Go up 5-10 lbs from last time

Max Height Box Jump (Distance)

Max Height Box Jump

Metcon (Time)

3 RFT:

12 Burpees

12 Box Jumps (24″/20″)

12 Hang Power Cleans (135/95)

10 Min. Time Cap
Level 1

7 Hang P.C (95/65), (75/55)

Level 2

12 Hand PC (135/95)

Level 3 (Rx +)

12 Hang PC (155/105-110)

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