Tuesday, August 1, 2017 – CrossFit and Fearless
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Tuesday, August 1, 2017

30
Jul

Tuesday, August 1, 2017

CrossFit and Fearless – CrossFIT

Power Clean (Every 2 Min)

1 x 2 @65%

1 x 2 @70%

3 x 2 @75%

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP

200m Run

15 KB Swings (50/35)

7 Pull Ups
Your goal is 5 Rounds

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