Tuesday, April 7, 2015 – CrossFit and Fearless
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Tuesday, April 7, 2015

5
Apr

Tuesday, April 7, 2015

WOD:
4RFT
300 M Row
7 Pull-ups
21 Sit-ups
9 Burpees
1 Min Rest

Notes: Take each round as it was your last. You have 1 minute to recover between rounds. Focus on your breathing to help you recover.

Scale pull-ups with 5, 3 second decent negatives.

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