Tuesday, April 21, 2015 – CrossFit and Fearless
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Tuesday, April 21, 2015

20
Apr

Tuesday, April 21, 2015

Strength:
Split Jerk
3-3-3-3-3-3

Notes: We are going to be working on dropping under the bar and getting in our feet in the right position. I only want you to go as heavy you can with good form.

WOD:
21-15-9
KB Swing (32/24)
MB Sit-ups (20/14)

Notes: Perform MB sit-ups with ball touching behind the head and at the feet.

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