Tuesday, April 18, 2017 – CrossFit and Fearless
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Tuesday, April 18, 2017

15
Apr

Tuesday, April 18, 2017

CrossFit and Fearless – CrossFIT

Metcon (Time)

3 Rounds:

1000 Meter Row

rest 1:1
Record slowest time

Metcon (AMRAP – Reps)

Extra Credit:

5 Rounds

10 T2B

E90sec

then… 1 minute Handstand Hold

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