Tuesday 9/3/19 – CrossFit and Fearless
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Tuesday 9/3/19

2
Sep

Tuesday 9/3/19

CrossFit and Fearless – CrossFIT

Weightlifting

Back Squat (5 x 3)

5 Sets x 3 Reps

1+1/4 Backsquats

3 Second Descent

1 Second Pause at the Bottom

1 Second Pause at the Quarter

Find a challenging 3 Reps

Focus on your positioning during the tempo descant, as well as the two pauses. This is good for those with depth issues, as well as digging out of the bottom.

Metcon

Metcon (Weight)

EMOM 16:

Min. 1) 40 Double Unders

Min. 2) 15/12 Cal Row

Min. 3) 1 Clean & Jerk (Climbing)

Min. 4) Rest
More heavy bar, while heavy breathing. Score is your final C&J, get a little froggy on the barbell today. Think of it as having 4 attempts to set a max score.

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