Tuesday 9/24/19 – CrossFit and Fearless
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Tuesday 9/24/19

22
Sep

Tuesday 9/24/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (Time)

5 Rounds:

400m Run

1 Round of DT

2min. Rest Between Rounds

DT:

12 Deadlift

9 Hang Power Clean

6 Shoulder to Overhead
Todays focus is cycling a barbell under fatigue. Probably in the 50-60% area of your clean for the barbell. Try and maintain a pattern that allows for close splits. Score is total time minus the rest (-8min.)

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