Tuesday 9/17/19 – CrossFit and Fearless
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Tuesday 9/17/19

15
Sep

Tuesday 9/17/19

CrossFit and Fearless – CrossFIT

Gymnastics

Metcon (No Measure)

15-20min. of Practice:

Ring to Dip Transitions

Ring Supports (Top & Bottom)

Ring Swing to Pull

Jumping Ring Muscle Ups
Little different feel today. The clocks gonna run and y’all will have some time to work on Ring Muscle Ups. With each movement try a few reps then move on to something else, 4-6 reps will probably be just fine, and sets of :10 for the Ring supports. Move with intention, focus, and have fun!

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

10 Alt. Dumbell Clean & Jerk

10 Box Step Overs (w/ Dumbell)

200m Run

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