Tuesday 7/9/19 – CrossFit and Fearless
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Tuesday 7/9/19

7
Jul

Tuesday 7/9/19

CrossFit and Fearless – CrossFIT

Weightlifting

Split Jerk (10 x 1)

20min. to find a new 1RM Split Jerk

Warm Up Sets:

5 Reps @ 65%

3 Reps @ 75%

1 Rep @ 80%

1 Rep @ 85%

1 Rep @ 90%

1 Rep @ 95%

Then…

Try for a new 1RM Split Jerk

Metcon

Fit (Time)

3 Rounds For Time

15 Calories

12 Toes to Bar

9 Thrusters (95#/65#)

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