Tuesday 7/23/19 – CrossFit and Fearless
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Tuesday 7/23/19

21
Jul

Tuesday 7/23/19

CrossFit and Fearless – CrossFIT

Gymnastics

Metcon (No Measure)

EMOM 9:

Min. 1) 3-5 Wall Walks

Min. 2) 20 Plank Shoulder Taps / 15 HS Shoulder Taps

Min. 3) 45s Hollow Rock

Metcon

Metcon (5 Rounds for time)

5 Rounds Each for Time:

10 Wall Balls

10 DB Power Cleans

10 Box Jump Overs

10 V-Ups

1:1 Rest
Score Each Round.

Theres no prescibed weights purposely. Use loads that allow you to move effeciently and maintain a matching or faster time each round.

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