Tuesday 7/16/19 – CrossFit and Fearless
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Tuesday 7/16/19

14
Jul

Tuesday 7/16/19

CrossFit and Fearless – CrossFIT

Strength

Weighted Pull-ups

Find a 1RM Pull Up

Whether it’s weighted, using a band, your first strict, use this as a day to see where you’re with your upper body pulling strength.

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Accessory Work

Metcon (No Measure)

3 Rounds:

10 I’s

10 Y’s

10 T’s

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