Tuesday 6/25/19 – CrossFit and Fearless
Call Us: (512) 804-1899

Tuesday 6/25/19

23
Jun

Tuesday 6/25/19

CrossFit and Fearless – CrossFIT

Weightlifting

Snatch

Snatch Warm Up Every 90s

2×3 @ 70%

2×2 @ 75%

1×1 @ 80%

1×1 @ 85%

Then…

Every 2min. for 7 Rounds:

1 Snatch @ 90-95%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

3-6-9-12-15….

Devils Press (35/20’s)

Box Jump Overs

Leave a Reply