Tuesday – CrossFit and Fearless
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Tuesday

11
Feb

Tuesday

CrossFit and Fearless – CrossFIT

Metcon (No Measure)

5 Rounds

5 DB/KB Strict Press

5 Strict Pull Ups

Metcon (Time)

33 Calories

33 ft HS Walk or OHLunge(50/35)or(44/25)

33 KB Deadlifts(70/50)or(50/35)

33 Toes 2 Bar

33 HSPU

33 Pistols or 53 Air Squats

33 C2B Pull Ups
Use KB (50/35) for lunge, this is single arm.

RX + only if you perform pistols and handstand walk.

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