CrossFit and Fearless – CrossFIT
Every :90 x 7 Rounds:
Snatch + Snatch Balance + Overhead Squat
Have fun with this. Feel free to build through all 7 rounds if you’d like. Score final weight.
Metcon (5 Rounds for time)
5 Rounds for Time:
10 Deadlift (225/155)
7 Box Jump Over
2 Gym Lap
2min. Rest Between Each Round.
The idea is to get negative or matching splits on each round. Deadlifts should be unbroken. Y’all should be buzzin’ each round.