Tuesday 4/9/19 – CrossFit and Fearless
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Tuesday 4/9/19

7
Apr

Tuesday 4/9/19

CrossFit and Fearless – CrossFIT

Gymnastics

Metcon (No Measure)

Complete the following:

1.) Hollow Hold on Floor: Hold 10 seconds, rest 20 seconds x 6

2.) Headstand Hold: Hold 10 seconds, rest 20 seconds x 6

3.) Strict Toes to Bar: 3 x 5 w/ 60 seconds rest

Metcon

Metcon (Time)

3 Rounds for Time:

30 Double Unders

20 Pull Ups

10 DB Clean & Jerks (50/35)
15 Minute Cap.

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