Tuesday 4/30/19 – CrossFit and Fearless
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Tuesday 4/30/19

28
Apr

Tuesday 4/30/19

CrossFit and Fearless – CrossFIT

Weightlifting

Snatch Balance (5 x 3)

The focus for this is to get comfortable dropping under the bar. Not about weight, but technique.

Snatch + Overhead Squat (Weight)

Every 2min x 5 Rounds:

Snatch + Overhead Squat
70-75% for this. Try to catch the snatch in a squat. If you’re not quite there yet, power snatch then overhead squat it.

Metcon

Metcon (Time)

4 Rounds for Time:

200m Run

25 Weighted Sit Ups (20/14)
10min. Cap

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