CrossFit and Fearless – CrossFIT
Snatch Balance (5 x 3)
The focus for this is to get comfortable dropping under the bar. Not about weight, but technique.
Snatch + Overhead Squat (Weight)
Every 2min x 5 Rounds:
Snatch + Overhead Squat
70-75% for this. Try to catch the snatch in a squat. If you’re not quite there yet, power snatch then overhead squat it.
4 Rounds for Time:
25 Weighted Sit Ups (20/14)