Tuesday 4/2/19 – CrossFit and Fearless
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Tuesday 4/2/19

31
Mar

Tuesday 4/2/19

CrossFit and Fearless – CrossFIT

Gymnastics

Metcon (No Measure)

EMOM 15:

Min. 1) Low Amplitude Kips (10/20/30)

Min. 2) Headstand Weight Transfer (5/10/10 With Straight Legs)

Min. 3) Candlestick Roll Up (5/10/10 Weighted)

Min .4) Rest
The numbers in the perenthesis are the amount of reps to do in that minute. Only move on to the next amount of reps if you performed the previous amount perfectly!

Metcon

Metcon (AMRAP – Rounds)

AMRAP 14:

30 Double Unders

16 DB. Clean and Jerks (50/35)

8 DB Box Step Overs

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