Tuesday – CrossFit and Fearless
Call Us: (512) 804-1899

Tuesday

28
Jan

Tuesday

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Reps)

48 Cal Row Buy In

24 Deadlift (275/185)

12 Hand Stand Push Ups(84)

18 Deadlift (275/185)

12 Hand Stand Push Ups(114)

12 Deadlift (275/185)

12 Hand Stand Push Ups(138)

6 Deadlifts (275/185)

12 Hand Stand Push Ups(156)
17min Cap

Scale:(225/155)(185/135)

4 Wall Walks or 12 Strict DB Press

Metcon (No Measure)

Extra Credit

10 min EMOM

1) 80 Double Unders or 160 SU

2) 8 Pistols or 12 Air Squats

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