Tuesday 3/5/19 – CrossFit and Fearless
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Tuesday 3/5/19

3
Mar

Tuesday 3/5/19

CrossFit and Fearless – CrossFIT

Weightlifting

Snatch

Every 2 min. x 8 Rounds

200/150m Row

2 Power Snatches

Start light build all the way through. Snatches should be Touch and Go.

Metcon

Metcon (Time)

For Time:

50-40-30-20-10

Alt. Dumbell Snatch 50/35

10 Wall Ball (20/14)

50 Double Unders

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