Tuesday 3/26/19 – CrossFit and Fearless
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Tuesday 3/26/19

24
Mar

Tuesday 3/26/19

CrossFit and Fearless – CrossFIT

Weightlifting

3 Position Power Clean + Jerk

Every 2 Minutes for 5 Rounds:

3 Position Power Clean + 1 Split Jerk
3 Position Power Clean is:

1 PC from the Hip

1 PC from the Knee

1 PC from the Floor

Should be at 70% of your best Clean & Jerk or a moderate weight. Make sure to log this, we’re gonna build off it.

Metcon

Metcon (5 Rounds for time)

5 Rounds for Time:

250m Row

10 RKB Swings (70/50)

7 Toe to Bar

-2min. Rest-
Score each round individually (theres some handy dandy mini whiteboards by the tv). The idea here is repeatable efforts, the descrepency between rounds should be 1-3 seconds.

Scaling:

Everything should be done unbroken, so choose an appropriate KB weight and scaling option for the TTB.

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