Tuesday 2/5/19 – CrossFit and Fearless
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Tuesday 2/5/19

3
Feb

Tuesday 2/5/19

CrossFit and Fearless – CrossFIT

Weightlifting

Clean and Jerk (Power)

15min. Clock

5 Reps x 50%

3 Reps x 60%

3 Reps x 70%

2 Reps x 75%

2 Reps x 80%

1 Reps x 85%

1 Reps x 90%

Feel free to move past that if you have any time remaining, maybe a lil 1 rep max (@the 5 girls with a tied C&J of 150)!

Feel free to share bars, whichever Jerk you start with (Push/Split) stick with it all the way through.

Metcon

Metcon (AMRAP – Reps)

AMRAP 2 x 5 Rounds:

12/9 Cal Row

8 Push Jerks (135/95)

Max Burpees in time remaining

*1min. Rest Between Rounds*
If we have more people than rowers then just stagger everything by 30 seconds, y’all should be hauling it on the row anyway. Your score is the burpees for each round.

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