Tuesday 2/12/19 – CrossFit and Fearless
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Tuesday 2/12/19

10
Feb

Tuesday 2/12/19

CrossFit and Fearless – CrossFIT

Weightlifting

Snatch

Every 3min. x 10 Rounds:

30 Double Unders

10 RKBS (50/35)

2 Snatches

Start light, build weight all the way through. Power or Squat Snatch is up to you. Score is your final weight.

Accessory Work

Russian Twists

100 Not for Time.
Should be on the heavier end of the spectrum.

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