Tuesday – 11/27 – CrossFit and Fearless
Call Us: (512) 804-1899

Tuesday – 11/27

20
Nov

Tuesday – 11/27

Metcon (No Measure)

3 Rounds Not For Time

1 Gym lap jog

35 Double Unders or 95 SU

20 Mountain Climbers

10 Foot Pedals in Downward Dog

Metcon (No Measure)

Mail Box Sprints

Every 30sec for 5 Min

*Scale: Max effort bike sprint 15sec

Metcon (No Measure)

100 Partner Leg Throws or GHD Sit Ups

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