Tuesday 12/3/19 – CrossFit and Fearless
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Tuesday 12/3/19

1
Dec

Tuesday 12/3/19

CrossFit and Fearless – CrossFIT

Gymnastics

Metcon (No Measure)

4 Rounds of Toes to Bar Complex:

1 Strict

2 Kip

3 Toes to Bar

:05 Tuck Hold

1 Strict

Scaled:

1 Strict Knees to Chest

2 Kip

3 Knees to Chest

:05 Tuck Hold

1 Strict Knees to Chest
Building volume under tension. Alter the numbers of each movement as needed. Rest 1 Minute between each round.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

400m Run

15 Wall Balls

8 Hang Power Cleans (50-60% of best Clean)

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