Tuesday – 12/18 – CrossFit and Fearless
Call Us: (512) 804-1899

Tuesday – 12/18

19
Dec

Tuesday – 12/18

Metcon (Time)
4 Rounds
30 KB Swings(50/35)
30 Push Ups
30 Pull Ups
Rest 1 Minute
*22min CAP*

RX+
KBS(70/50)
Hand Release Push Ups
Chest 2 Bar Pull Ups
*this is the only variation considered RX+

Leave a Reply