Tuesday 12.10.19 – CrossFit and Fearless
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Tuesday 12.10.19

8
Dec

Tuesday 12.10.19

CrossFit and Fearless – CrossFIT

Conditioning

Metcon (2 Rounds for time)

2 Rounds Each for Time:

1500m Row
Rest should be 1:1, so however long the first row takes, thats how long your rest period is. These are not max efforts, both efforts should be similar if not faster the second time. Score both individually.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

20 rKBS (Heavy)

15 Weighted Ab Mat Sit Ups

10 Weighted Box Step Ups
Heavy bell for this. Whatever you use for the sit ups is your weight for the step ups.

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