Tuesday 10/8/19 – CrossFit and Fearless
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Tuesday 10/8/19

6
Oct

Tuesday 10/8/19

CrossFit and Fearless – CrossFIT

Gymnastics

Metcon (No Measure)

20 Minutes to Practice:

Max Ring Supports (Top/Bottom)

Strict Ring Dips (5-6 Reps)

Ring Swings With Pull (5-6 Reps)

Jumping Muscle Ups (High Rings)

Muscle Ups
Think of this as an AMRAP, however you can move through the movements as you see fit at your own pace.

Metcon

Metcon (No Measure)

EMOM 15:

Min. 1) 12 Devils Press

Min. 2) 40 Double Unders

Min. 3) 18/15 Cal Row

Min. 4) Rest

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