Tuesday – 10/30 – CrossFit and Fearless
Call Us: (512) 804-1899

Tuesday – 10/30

29
Oct

Tuesday – 10/30

Metcon (No Measure)
Every 8 Minutes for 24 Minutes
30/21 Calories
30 KB Swings(50/35)
30 Toes to Bar
Rest 5 min
Metcon (No Measure)
3 Rounds of 30sec each
Flutter Kicks
Front Plank
Criss Cross
Right Plank
Reverse Crunch
Left Plank
Rest

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