Tuesday 10/15/19 – CrossFit and Fearless
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Tuesday 10/15/19

13
Oct

Tuesday 10/15/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (Time)

5 Rounds:

20 Cal Row

20 Alt. Dumbell Snatch

200m Run

20 Alt. Dumbell Clean & Jerk

2min. Between Rounds
Score each round individually. Add up total working time, that’ll be your score for the day. Working on moving that DB under fatigue.

Accessory Work

Metcon (No Measure)

If you have time remaining in class or if you can hang around after:

2 Rounds:

:45 Thread the Needle Right Arm

:45 Thread the Needle Left Arm

10/10 Quadruped Thoracic Rotation

15 Cat/Camel

:45 Seated Straddle

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