Tuesday 10/1/19 – CrossFit and Fearless
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Tuesday 10/1/19

29
Sep

Tuesday 10/1/19

CrossFit and Fearless – CrossFIT

Weightlifting

Snatch

15min. to Find a Heavy Complex:

Snatch + Hang Power Snatch + 2 Overhead Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

6 Alt. Dumbell Clean & Jerk

6 Burpee Box Jump Over

Rest 3min. then Repeat
Try to come out a little hotter on this one than we have been recently. It’s not a lot of time, however the volume per round is low, the trick is trying to match or beat your score the second time through.

Score is total rounds and reps, 12 reps is 1 rounds.

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