Tuesday 1/22/19 – CrossFit and Fearless
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Tuesday 1/22/19

20
Jan

Tuesday 1/22/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (Time)

For Time:

60 Double Unders

2 Gym Laps

20 Burpee Box Jumps

20 American Kettlebell Swings

Radam Run

20 American Kettlebell Swings

20 Burpee Box Jumps

2 Gym Laps

60 Double Unders

RX:

50/35 Kettlbell

24/20 Box

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