Thursday – CrossFit and Fearless
Call Us: (512) 804-1899

Thursday

14
Jan

Thursday

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Rounds and Reps)

3 min of Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

10 Thrusters(95/65)

10 Sumo Deadlift High Pulls

10 Toes to Bar

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