Thursday, September 8, 2016 – CrossFit and Fearless
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Thursday, September 8, 2016

3
Sep

Thursday, September 8, 2016

CrossFit and Fearless – CrossFIT

Warm-up (No Measure)

Skill: Handstands!

1 Min Handstand Hold

Then…

2 RNDS

30 Sec. Hallow Body Hold

10 Scap Push-Ups

10 Wall Kick- Ups

Metcon (Time)

5 RNFT:

(4) 2/2 TGU

Rest 30 sec

5/3 Wallwalks

Rest 30 sec

5 Knee Pop-Ups

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