Thursday, September 3, 2015 – CrossFit and Fearless
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Thursday, September 3, 2015

30
Aug

Thursday, September 3, 2015

CrossFit and Fearless – CrossFit

Metcon (No Measure)

20 Min EMOM:

10 Min EMOM

2x Chin Holds for 10 sec + 5 sec negative descent

10 Min EMOM

3-5 Ring dip/box dip

Rest 5 Min

Notes: You may add weight to challenge yourself last 5 min of each mom

Use regular pull-up grip.

Metcon (AMRAP – Reps)

5 Min of ME Burpees

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