Thursday, September 28, 2017 – CrossFit and Fearless
Call Us: (512) 804-1899

Thursday, September 28, 2017

24
Sep

Thursday, September 28, 2017

CrossFit and Fearless – CrossFIT

Metcon (No Measure)

10 Rounds

Box Jump

Altitude Landing

3 Sprint Hard Steps
*Step off the box and land softly, quickly take 3 hard sprint steps.

Metcon (AMRAP – Rounds)

8 Rounds Every 90s

10 Yard Lateral Shuffle Shuttle

(Down-Back)
*stay low and don’t allow your feet to cross.

Metcon (No Measure)

3 Rounds

10/10 internal-external rotation

Leave a Reply