Thursday, September 21, 2017 – CrossFit and Fearless
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Thursday, September 21, 2017

17
Sep

Thursday, September 21, 2017

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Rounds)

8 x Rig Shuttle Run Every2Min

(Down-Back-Down)
Try to push the intensity each run. If you need to take a round off subtract it from your total score of 8.

Rest 5 min

Metcon (Time)

3 Rounds

10 Burpee to Plate

Rest 2 Min

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