Thursday, September 15, 2016 – CrossFit and Fearless
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Thursday, September 15, 2016

10
Sep

Thursday, September 15, 2016

CrossFit and Fearless – CrossFIT

Gymnastics

1 Min Handstand Hold

Warm-up (No Measure)

2 RNFT:

2/2 Turkish Get- Ups

1 Min Hallow Body Hold

5 Wall Kick-Ups

5 Knee Pop -Ups To Plate (45/25)

Max Effort: Free Standing Handstand Hold
*try to increase height on knee pop ups from last week

Metcon (Time)

4 RFT:

5 Bench Press at 75-80%

rest 30 sec

Ring Dips (10/5)

rest 30 sec

Max Effort: Shoulder Taps

rest 1 min
* Quality of Movements

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