Thursday, October 8, 2015 – CrossFit and Fearless
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Thursday, October 8, 2015

4
Oct

Thursday, October 8, 2015

CrossFit and Fearless – CrossFit

Metcon (No Measure)

5 Rounds of

Wall walk to :30sec hold against the wall

Rest 1 Min btwn sets

Notes: Scale hold time to a managable time for all 5 sets

Metcon (Time)

6 RFT

6 Dead Lift (185/125)

3 Clean (185/125)

1 Jerk (185/125)

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