Thursday, October 29, 2015 – CrossFit and Fearless
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Thursday, October 29, 2015

25
Oct

Thursday, October 29, 2015

CrossFit and Fearless – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

200 Double-unders

20 Pull-ups

50 M Front Rack Carry (135/95)

Notes: scale DU 2×1 Single-unders, and PU with ring rows or pull-ups from the racks

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