Thursday, October 27, 2016 – CrossFit and Fearless
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Thursday, October 27, 2016

22
Oct

Thursday, October 27, 2016

CrossFit and Fearless – CrossFIT

Warm-up

Mobility- Choose (Ankles, Hips, Shoulders)

Warm-Up

2 RNDS.

8 Lat Pull Down

8 Heavy R. Swings

KB Squat Matrix

8 Internal/Exteranal Banded Rotation

8 Leg Raises on Pull- Up Bar

8 High Pull Drops with PVC

3 Wall- Walks

Review Points

– Lift Off

– Hang

– Hip

Review High Pull

-From Hip

-From Hang

-From Lift Off

Metcon (Weight)

10 min EMOM:

2 Squat Snatch
Starting light (45-55%) and climbing in weight

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