Thursday, October 22, 2015 – CrossFit and Fearless
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Thursday, October 22, 2015

18
Oct

Thursday, October 22, 2015

CrossFit and Fearless – CrossFit

Metcon (No Measure)

6x L-sit, accumulating 30 seconds

Rest 1 Min after completion of l-sit

Notes: Scale by decreasing l-sit time.

Metcon (Time)

100-80-60-40-20-10

Double-unders

60-50-40-30-20-10

Sit-ups

Notes: Wod is to be performed like a super set. Complete 100 DU, 60 Sit-ups, etc.

Scale Double-under 2×1 Single-unders

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