CrossFit and Fearless – CrossFit
Metcon (No Measure)
6x L-sit, accumulating 30 seconds
Rest 1 Min after completion of l-sit
Notes: Scale by decreasing l-sit time.
Notes: Wod is to be performed like a super set. Complete 100 DU, 60 Sit-ups, etc.
Scale Double-under 2×1 Single-unders