Thursday, October 20, 2016 – CrossFit and Fearless
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Thursday, October 20, 2016

15
Oct

Thursday, October 20, 2016

CrossFit and Fearless – CrossFIT

Warm-up

Mobility: Shoulders

then…

Warm-Up A

2 RNDS.

8 Lat Pull Down

8 Internal/Exteranal Banded Rotations

8 Leg Raises on Pull- Up Bar

8 High Pull Drops

Warm- Up B

2 RNDS.

3 Wall Walks

3 HSPU

15- 20 Sec HS Hold (noes-to-wall)

Snatch Balance (5 x 5 )

EMOM x 5 min

stay light!!!

Metcon (Weight)

Light Barbell Work

E90sec x 5 sets

3 Heaving Snatch Balances

3 SOTS Presses

3 Steps Forward

3 Steps Back

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