Thursday, October 15, 2015 – CrossFit and Fearless
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Thursday, October 15, 2015

11
Oct

Thursday, October 15, 2015

CrossFit and Fearless – CrossFit

Metcon (Weight)

1 hip power snatch + 1 hang power snatch + 1 power snatch

(15 Min)

Metcon (Time)

For Time

1000 M Row

50 Push-ups

30 Pull-ups

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