Thursday, October 13, 2016 – CrossFit and Fearless
Call Us: (512) 804-1899

Thursday, October 13, 2016

8
Oct

Thursday, October 13, 2016

CrossFit and Fearless – CrossFIT

Skill Of The Month

Snatch

Warm-up (No Measure)

15 min Mandatory Mobility

Target Area: Hips

Metcon (Weight)

Position: Above the Knee & 2nd Pull

EMOM x 5

5 pulls above the knee to high pull

Metcon (Weight)

Accessory-

E90sec x 5 rounds

2 BTN Strict Press

+ 2 OH Squats

+ 1 SOTS Press
Climb in weight, starting at 50-55% of strict press

Metcon (AMRAP – Reps)

Extra Credit:

5 min max effort:

tire slams or atlas stones

Leave a Reply